The Incredible Benefits of Staying Active During Pregnancy for Both Mother and Baby

The Incredible Benefits of Staying Active During Pregnancy for Both Mother and Baby 

In this blog, we feature the incredible, Lisa Lanceford (@lissafiitt), the UK's most-followed fitness trainer and new mum to beautiful Romane. Lisa shares with us her personal journey and expert tips on maintaining a healthy, active lifestyle during pregnancy. With her blend of professional knowledge and real-life experience, Lisa provides practical, relatable advice for expectant mothers looking to stay active and healthy for both them and their baby.  

Pregnancy is a transformative time, both physically and emotionally. While it brings a sense of excitement and anticipation, it can also be a period filled with various challenges. One of the best ways to navigate these changes is by staying active. Engaging in regular exercise, as long as it is approved by your doctor and aligns with your pre-pregnancy routine, can be incredibly beneficial for both you and your baby. Here are some ideas to support maintaining an active lifestyle during pregnancy. 

Boosts emotional well-being and positivity 

One of the most significant benefits of staying active during pregnancy is the positive impact it has on your mental health. Regular exercise releases endorphins, often referred to as "feel-good" hormones, which help combat stress and anxiety. Pregnancy can be an emotional rollercoaster, and staying active provides a natural way to stabilise your mood. Many pregnant women report feeling happier and more positive after a good workout session. This boost in positivity can be crucial during a time when hormonal fluctuations can lead to mood swings. 

 Enhances mobility and strength 

Pregnancy places a lot of demands on your body, particularly your back, hips, and legs. Engaging in regular exercise helps to keep your body mobile and strong. Activities such as weightlifting, prenatal yoga, swimming, and walking can improve your flexibility, reduce muscle tension, and strengthen your core. A stronger body can better support the additional weight of pregnancy, alleviating common discomforts such as back pain and joint aches. Moreover, maintaining a good fitness level and strong body can assist in labour and delivery, potentially making the process smoother and more manageable. 

Supports healthy weight gain 

Gaining weight during pregnancy is natural and necessary for the baby's development. However, excessive weight gain can lead to complications such as gestational diabetes, hypertension, and an increased risk of caesarean delivery. Regular physical activity protects against pre-eclampsia and may help reduce complications during birth. 

It's about maintaining a healthy balance rather than restricting weight gain. By staying active, you're more likely to gain weight at a healthy rate, which benefits both you and your baby. 

Promotes better sleep 

Many pregnant women struggle with sleep disturbances due to hormonal changes, physical discomfort, and anxiety about the upcoming birth. Exercise is a natural remedy for improving sleep quality. Physical activity helps regulate your sleep-wake cycle and reduces symptoms of insomnia. A good workout can tire your body in a healthy way, making it easier to fall asleep and stay asleep. This is particularly beneficial during pregnancy when quality rest is essential for both your well-being and your baby's development. 

Prepares the body for labour  

Childbirth is a physically demanding process. Staying active during pregnancy can be seen as training for labour. Regular exercise can increase your stamina, endurance, and pain tolerance, all of which are crucial during labour and delivery. Additionally, a fit body can cope better with the physical stress of delivery, reducing the likelihood of complications. 

Fosters a healthy postpartum recovery 

The benefits of staying active extend beyond pregnancy into the postpartum period. Women who exercise during pregnancy often experience a quicker recovery after childbirth. They are more likely to regain their pre-pregnancy fitness levels faster and have a lower risk of postpartum depression. Additionally, the habits formed during pregnancy can set the stage for a healthy lifestyle after the baby is born, making it easier to incorporate physical activity into your routine as a new mother. 

Helps you feel good! 

And the list goes on! 

In conclusion, keeping active during pregnancy is one of the best gifts you can give yourself and your baby. The physical, emotional, and developmental benefits are profound and far-reaching. As always, it’s essential to consult with your healthcare provider before starting or continuing any exercise routine during pregnancy to ensure it’s safe for you and your baby. With the right guidance and a commitment to staying active, you can enjoy a healthy, happy pregnancy and set the foundation for a positive postpartum experience. Embrace the journey and keep moving – your body and baby will thank you.